Standing Up For Yourself With Amy D'Ambrosio


In this episode, I'm joined by Amy D'Ambrosio, a health coach, helping people overcome the very things she has faced for nearly 45 years of her life and that is emotional and compulsive eating. Amy talks about this as an isolating disease that creates embarrassment and keeps a person in hiding and the desire to do something about it has to come from within which can be a very dark difficult thing to do alone.

Welcome to episode #28
Hearing Amy speak about her experiences and how she relates and helps others living with the same condition touch my heart.

Listen to the Episode Here:

If you enjoyed this episode why not subscribe to this podcast on Apple, Spotify or Overcast.

About Amy
Amy has been a compulsive overeater her entire life. She started young using food to cope with emotions.  Later, the frequency and quantity increased to binges. She weighed 270 lbs and was diabetic. She felt that I would never be able to manage my food addiction. At the Institute of Integrative Nutrition, she learned coping tools and became an Integrative Nutrition Health Coach. She lost the excess weight and eliminated diabetes. Her mission is to empower compulsive overeaters with recovery tools so they can manage their addiction, get their self-esteem back and fall in love with who they are.

shares in this episode:

  • Her personal struggles
  • The steps she uses to help her clients
  • The importance of understanding triggers 
  • Changing celebratory habits around food.

Subscribe to my podcast here on Apple, Spotify, Google podcast or anywhere you listen to podcasts.

Connect with Amy


Work With Me

I help women feel revitalised in their life, have more energy for themselves, work with pregnant women prepare for birth into motherhood, and women wanting to become healthy, fit, and strong.
I empower women to prioritise themselves, have better relationships with themselves, their health, their body to become healthier, fitter stronger wherever they are on their life journey.

Are you tired before you've started your day, find it hard to do things for your health consistently, and put yourself last a lot of the time?
Do you want to change this - to create the mindset, sustainable habits and enjoy them with an effective strategy, excellent support, bitesize teachings, and accountability - remember I'm a pregnancy and women's health & strength specialist. If this sounds like you let's talk.

A consultation is free and you have everything to gain even from just having a conversation.

Book a slot from the button below...

Need Help?

I coach professional women 40+ to accelerate their energy levels and take baby steps to big steps to become Healthier Fitter & Stronger than they have ever been.
I serve pregnant women and beyond through the life stages, to see their value, importance and that they deserve a healthy strong body that is going to take them through the next chapter of their life with energy sourced from within, using scientific-based exercise, nutrition, and mindset approach.

Helping women achieve the healthiest, strongest & fitter body they love.

Book a call to see if you're a good fit for my coaching program.
Hit the let's talk button.

Let's Talk

Stay In Touch & Get In Touch

Get In Touch