This week I talk about safely returning to exercise classes and sport, the things you need to consider and do because having a baby is no small feat.
Welcome to episode #12.
Exercise after having a baby for some women is the last thing they think about, however, for others, it is the first, often because their body feels and looks very different from their pre-pregnancy body. This area is getting talked about a little more than it was 10 years ago, however, many new mums or post-op women are lost when it comes to where to start before going full-on back into what you did pre-pregnancy or even start from scratch if you've rarely exercised before.
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I Share in This Episode:
Early motherhood is a busy, tiring time for many mums, with some mums experiencing overwhelm with the many things to do for a baby, other children if they have them, and looking after themselves as well as thinking about work or returning to work. I reassure mums it is possible with encouragement and small bouts of time.
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I work and empower trailblazing professional women aged 40+ to health, strength, release unhealthy weight and ingrain self-worth as the first port of call to let go of disempowering eating and poor habits holding them stuck regarding their health and body.
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I help professional women 40+ become healthy and strong, release excess weight, and access their true power.
Using my unique method in evolving women's; Mindset, Inner Beliefs, Thoughts, Emotions, Nutrition & Exercise.
Letting go of disempowering eating and making health and body change simpler and life lasting.
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