Return To Exercise Or Sport After Birth or a Major Op
This week I talk about safely returning to exercise classes and sport, the things you need to consider and do because having a baby is no small feat. Welcome to episode #12. Exercise after having a baby for some women is the last thing they think about, however, for others, it is the first, often because their body feels and looks very different from their pre-pregnancy body. This area is getting talked about a little more than it was 10 years ago, however, many new mums or post-op women are lost when it comes to where to start before going full-on back into what you did pre-pregnancy or even start from scratch if you've rarely exercised before.
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I Share in This Episode:
Things you need to do to return safely to exercise classes or sport
What things you need to consider in the progression of exercise
How to build up your fitness, some ideas too
Why it is so important to pay attention to the small stuff first and ongoing too
Early motherhood is a busy, tiring time for many mums, with some mums experiencing overwhelm with the many things to do for a baby, other children if they have them, and looking after themselves as well as thinking about work or returning to work. I reassure mums it is possible with encouragement and small bouts of time.
Work With Me I work and empower trailblazing professional women aged 40+ to health, strength, release unhealthy weight and ingrain self-worth as the first port of call to let go of disempowering eating and poor habits holding them stuck regarding their health and body. If you're tired of the struggle with how you feel about yourself, your health, weight and want to turn this all around to get into your healthiest, strongest body, book a call with me and I'll talk you through how you can do this with my support and coaching.
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I help professional women 40+ become healthy and strong, release excess weight, and access their true power.
Using my unique method in evolving women's; Mindset, Inner Beliefs, Thoughts, Emotions, Nutrition & Exercise.
Letting go of disempowering eating and making health and body change simpler and life lasting.