The Psychology of Changing Your Health With Dr Gisele Tennant
This episode was great to be able to have a specialist clinical exercise physiologist and psychologist share the steps of creating sustainable change in health, but can be applied to anything really. Welcome to episode #26 I love this week’s podcast as Dr Tennant dives into what is involved in each stage of creating lasting change. Her passion has been the prevention of health issues from a young age, rather than treatment. She talks about change being rarely linear and so accepting that you're going to have some regression is important in the process. Invaluable information to get you started once you've really decided to make real changes.
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About Gisele Dr. Tennant is a clinical exercise physiologist with a PhD in psychology. She has a passion for improving quality of life through evidence-based physical activity and nutrition programs focused on eating more fruit and vegetables. Dr. Tennant holds multiple fitness certifications, is a published academic author, has presented at international conferences, and is a seasonal university lecturer. She firmly believes that how we respond to life is a choice. With that in mind, as a relationship strategist with A Conscious Partner, she helps others develop the emotional skills needed to navigate through the ups and downs of their relationships. Gisele shares in this episode:
The stages of change
Having smart goals and breaking these up
How disruption is inevitable - what to do
Tools for maintaining healthy changes
She realised in her own life that everything is a choice.
Work With Me I help women feel more revitalised in their life, have more energy for themselves, working with professional women aged 40+. Helping women to prioritise themselves, have better relationships with themselves, their health, and transform how they show up for themselves, career and family.
So if you're tired before you've started your day, concerned about your health, aware of the self-sacrifice, trade-offs you've been making and alarm bells are ringing what the next stage in life will bring for your health and what impact will this have on your work, then let's talk.
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I coach overworked professional women 40+ to accelerate their energy levels and take baby steps to transform their health, body, and nutrition. I serve women to see their value, importance and that they deserve a healthy strong body that is going to take them through the next half of their life with energy sourced from within and fabulous food to enrich this.
Showing my clients how to access their true power within to live more energetically in their professional and personal lives free of trade-offs and self sacrifice. Helping women achieve a greater level of change than they would achieve alone.