Community in Helping Mums Thrive in Health & Life
In this episode, my guest, Beth Mount talks about the importance of having a community around women and mums to help them thrive in all aspects of their health and life. And this is applicable for all ages of women and stages of parenting.
We are not designed as human beings to be alone and we need support, yet more and more women feel alone and often unsupported or heard. These are basic human needs that can be forgotten or not recognised as important in the ever-increasing priority placed on being productive, over our well-being and seeking friendship groups.
Read more and listen to the podcast here.

Good Vibrations Are Contagious
In this episode, my rockstar mum guest, Kully Gosal talks about her younger life growing up in India with extended family and the good vibrations she remembers despite nearly dying from a monkey bite, and she laughs at how monkey's even to this day, torment her when she happens to meet them!
She's learned to fight for her health at the tender age of 2.
This is an uplifting, high-energy conversation, like sitting and having a cup of tea with Kully and me.
Read more and listen to the podcast here.

Beating Burnout & Avoiding It
This episode's all about Burnout affecting mothers all around the world, especially in the UK and USA, often because of cultural pressures placed on women and mothers to be strong and lean into masculine traits of getting stuff done and pushing harder. My guest speaker is Fay Victoria Durrant who helps women recover from burnout.
Read more and listen to the podcast here.

Perimenopause - Health to Help Yourself
Enter Menopause on Your Best Foot
In this episode my guest Jeyanthi Nair talks about how women experience Perimenopause, this is a hot topic, especially as it takes women into their menopause, an area of women's health that previously was seen as unsavory to talk about, but less shame on the table and things are being discussed a little more openly. This can affect all women, though not everyone will experience symptoms, and they're the lucky ones.
Read more and listen to the podcast here.

Return to Exercise Classes Or Sport Post Birth Or a Major Op

This week I talk about safely returning to exercise classes and sport, the things you need to consider and do because having a baby is no small feat.
Exercise after having a baby for some women is the last thing they think about, however, for others, it is the first, often because their body feels and looks very different from their pre-pregnancy body. Many new mums or post-op women are lost when it comes to where to start before going full-on back into what you did pre-pregnancy or even start from scratch if you've rarely exercised before.
Read more and listen to the podcast here.

Find Yourself & Health In Overcoming Adversity & Family Fallouts

This episode's guest was Hema Nanuwa another Rockstar Mum guest. I picked Hema for her resilience through the adversity she has been through and the importance she placed on her health through her work on herself to coming out the other side of a toxic environment, stronger and empowered. She changed everything from her food, to exercising regularly and most importantly she challenged her way of thinking and healed herself. Healing things from her childhood and made peace with the broken relationships that were causing her pain. The journey of doing the two together helped her create the confidence she feels she never had previously.
Read more and listen to the podcast here.

Persistence Outruns Doubt
In this episode of the podcast I'm joined by Nila Chauhan, she has come a long way from where she was 20+ years ago. In her teen's food made her feel good for a big part of her younger life, right through to her 40's. Leading to a learned way of using food to cope with stress in her life for the next 20+ years, becoming morbidly obese and having 3 children through this. She is now 56 and stronger and more confident than ever before, getting her to be a Karate Champion and a Crossfit competitor and This Girl Can Campaigner.
Read more and listen to the podcast here.

C-Section Recovery Guidance
This week's guest was Lola Akinola, a Pregnancy and Postpartum Fitness and Education specialist. This talk is perfectly timed in support of birth by Caesarean section awareness month. Lola shares her experience of two c-sections and realised how little recovery advice and approach to exercise was out there, therefore she went on to specialise in this area to empower women to look after their body’s, with knowledge and practical guidance.
Read more and listen to the podcast here.

Change Your Health & Weight Inside Out
In this episode of the podcast I'm joined by Emily Hall. She shares her own personal experiences with her body and food that help her help women overcome these issues. Important information showing you any mum or women can make change, and Emily shares where it all begins. And she reinforces the message you can be anything or do anything beyond what you currently see for yourself when you have the right tools, guidance and support.
Read more and listen to the podcast here.

Nutrition For Mums & Children To Change Health
In this episode I'm joined by Sue Worrall, shares her own personal experiences in her health and what her callings to nutrition and health were, from her heart anomalies, to her son being born with cystic fibrosis. She urges people to look after their health now, make changes and to not wait for a huge wakeup call to avoid a long way back.
Read more and listen to the podcast here.