This weeks guest was Nila Chauhan my Rockstar Mum guest and quite rightly so after struggling with being morbidly obese for 20 years, then she decided enough was enough in her mid 40's, and she took serious action - now a Karate champion and This Girl Can campaigner at age 56. She wants to inspire other women to feel they can do anything when they put their mind to it, including nourishing their minds and body's to feel their best.
Welcome to episode #10. I love this week’s podcast as Nila shares her own personal experience of her relationship with food and how certain foods made her feel better when things felt stressful and the impact it had on her health. But she sought perfection and added more pressure on herself, resulting in more emotional eating. An experience I know will resonate with many mums out there.
Listen to the Episode Here:
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About Nila Nila Chauhan is a mother of 3 and is a nurse aged 56. She kicked obesity and has done London Marathon, Southend to London race, is a British and European Karate Champion and has recently competed in a Crossfit competition. She dropped the weight some time ago, now learning new skills and eating better and getting stronger by the week!
Nila Shares in This Episode:
She cared about everyone else and not herself
Feeling she had to sacrifice herself to be the best parent
How perfection was destroying her
Change she realised had to come from within
Persistence will overcome any doubt
How goals have been her 'go to'
How adversity has shaped her to keep going
Her wisdom on what she wished she'd started earlier
Work With Me I work with professional women aged 35+. If that's you and you want to transform your mind-set, health, fitness and body, book a call with me and I'll walk you through how you can do this with my support and coaching.
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I help professional women 35+ to create the body and health they want and feel good and more confident in their skin. Using my unique method in evolving women's; Mindset, Inner Beliefs, Thoughts, Emotions, Nutrition & Exercise. Making weight release and a healthy, stronger body simpler and life lasting.