This weeks guest was Nila Chauhan my Rockstar Mum guest and quite rightly so after struggling with being morbidly obese for 20 years, then she decided enough was enough in her mid 40's, and she took serious action - now a Karate champion and This Girl Can campaigner at age 56.
She wants to inspire other women to feel they can do anything when they put their mind to it, including nourishing their minds and body's to feel their best.
Welcome to episode #10.
I love this week’s podcast as Nila shares her own personal experience of her relationship with food and how certain foods made her feel better when things felt stressful and the impact it had on her health. But she sought perfection and added more pressure on herself, resulting in more emotional eating. An experience I know will resonate with many mums out there.
Listen to the Episode Here:
If you enjoyed this episode why not subscribe to this podcast on Apple, Spotify or Overcast.
Nila Chauhan is a mother of 3 and is a nurse aged 56. She kicked obesity and has done London Marathon, Southend to London race, is a British and European Karate Champion and has recently competed in a Crossfit competition. She dropped the weight some time ago, now learning new skills and eating better and getting stronger by the week!
Nila Shares in This Episode:
Connect With My Guest.
Work With Me
I work with professional women aged 35+.
If that's you and you want to transform your mind-set, health, fitness and body, book a call with me and I'll walk you through how you can do this with my support and coaching.
Book a slot from the button below...
I help professional women 35+ to create the body and health they want and feel good and more confident in their skin.
Using my unique method in evolving women's; Mindset, Inner Beliefs, Thoughts, Emotions, Nutrition & Exercise. Making weight release and a healthy, stronger body simpler and life lasting.
Get In Touch