Managng Boundaries & Stop Perfectionism With Leyla Okhai
In this episode, Leyla talks about to me about how as mothers and women we find it increasingly difficult to manage work-life balance and the first port of call is managing boundaries. She wants to raise women's awareness and acceptance that good is good enough and when to stop to protect us as individuals from burnout, and our work hurting our health. Leyla also speaks about mental health and our cultural and individual differences are key to be aware of and essential to help people on their recovery journey after mental health issues, especially after the last 15 months. And we should be aiming to create optimum mental health throughout our time in work. Furthermore, feeling accepted for who we are and our cultural identity has become even more important for workplace success in the current times we’re living through. Welcome to episode #19. I love this week’s podcast as Leyla shares so much I know many mothers need to hear and be reminded of. Plus this is an area I feel passionate about myself, so women can see the holistic benefits to adopting this mindset and practices.
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About Leyla Leyla Okhai is the founder and CEO of Diverse Minds. Enabling organisations to create mentally healthy and equal workplaces through coaching, training, speaking and consultancy. With a focus on practical mental health strategies, cultural awareness and race equality to facilitate a positively productive workplace.
Leyla Shares in This Episode:
Consider what's important and what's in your control.
Listening to yourself before we overdo things, work or other things
Recognise whether you are beholden to your to-do list, what does this do to you
Work With Me I help women feel more revitalised in their life, have more energy for themselves, working with professional women aged 40+. Helping women to prioritise themselves, their health, feed their hormones, stabilise mood swings and transform how they show up for themselves, career and family. Doing purposeful movement and feel 10 years younger.
If you're tired before you've started your day, concerned about your health, aware of the self-sacrifice, trade-offs you've been making and alarm bells are ringing what the next stage in life will bring for your health that you've been putting off or not had time for, then let's talk.
I'll walk you through how you can get more energy back from your day, and give you a blueprint to move forward with or without my support and coaching program.
A consultation is free and you have everything to gain in making changes in your work and life perspective, to realise you are the most important thing on your to-do list.
Book a slot from the button below...
I coach overworked professional women 40+ to accelerate their energy levels and take baby steps to transform their health, body, and nutrition. I serve women to see their value, importance and that they deserve a healthy strong body that is going to take them through the next half of their life with energy sourced from within and fabulous food to enrich this.
Showing my clients how to access their true power within to live more energetically in their professional and personal lives free of trade-offs and self sacrifice. Helping women achieve a greater level of change than they would achieve alone.