Intuitive Eating 101 With Margaret Bell

31/08/2021

This episode is all about Intuitive eating, explaining what this is and how it can make a huge difference to your relationship with food and yourself. Margaret talks extensively about being in tune with your body and how gut health is instrumental in this.

Welcome to episode #27
I love and really value this week’s podcast with Margaret, as she talks in detail about intuitive eating and how best to get started so you're making realisations for yourself, without being told what is right for you.

Listen to the Episode Here:

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About Margaret
From a supposed chubby teen to a 40 year old spiraling out of control, Margaret is an Intuitive Eating coach who can honestly say she has walked the walk with emotional eating and body hate for over 25 years. 'Thunder Thighs' was my school nickname and that's when emotional eating started for me, through the death of my father in my 20's to divorce and depression in my 40's whether its restriction or binge to not believing I deserved to eat, I have been there and now I coach women and teens who are on that path that I used to be, guiding them to a life of absolute food freedom and body love.'

Margaret shares in this episode:

• Some of her personal experiences struggling with weight
• How to get in tune with your body
• Impacts of stress on our health and others influencers
• What fast lane living can lead to  

She re-iterates that realisations about how foods make you feel for yourself lead to changes that are likely to be kept for life.

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Connect with Margaret

All links available from
https://www.naturallyempoweredhealth.com/links


Work With Me

I help women feel more revitalised in their life, have more energy for themselves, working with professional women aged 40+. Helping women to prioritise themselves, have better relationships with themselves, their health, their body to become healthier, fitter stronger and lose excess weight along the way.

If you're tired before you've started your day, concerned you've put your health and self last, feel self-sacrifice, trade-offs are being made all the time and you now want to do things differently and are in need of an effective strategy, excellent support and accountability to turn it all around, you're in the right place, let's talk.


A consultation is free and you have everything to gain in making changes to your lifestyle and perspective, to realise you are the most important thing on your to-do list.

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