This episode is all about using writing as part of your healing process and not bury feelings away. Lisa talks honestly and candidly about her firsthand experience of how writing helped her in her darkest times when she was depressed and having suicidal thoughts.
This podcast will empower you to want to heal, be vulnerable in order to be courageous.
Welcome to episode #22. I love this week’s podcast because Lisa speaks so freely about writing and healing, reiterating change in mood and healing doesn't come overnight, it takes patience and repetition of releasing deep things that come up.
Listen to the Episode Here:
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About Lisa Lisa is a fun-loving, caring individual with a wide range of life experiences. A self-published author, intuitive reader, wellbeing coach, crystal therapist & public speaker. She was diagnosed with stress, anxiety and depression in 2011 and struggling to find a way through without prescription medication is where her journey began. The personal growth work she has carried out has helped her recover from all that life has thrown at her. Her outlook on life has done a 360-degree turn as she can now see how self-love and positivity are the keys to a happy, successful and fulfilled life. Lisa shares in This Episode:
How writing is cathartic
That writing can be used to celebrate achievements
Writing also can help us feel more present in our lives
That writing our thoughts can be a creative experience that could be published if you wanted it
We have an insightful upbeat conversation sharing what writing and gratitude through writing has brought to our lives.
Connect with Lisa https://linktr.ee/lisambillingham
Her Book is: Katie, A New Chapter - details available through the link above. Work With Me I help women feel more revitalised in their life, have more energy for themselves, working with professional women aged 40+. Helping women to prioritise themselves, have better relationships with themselves, their health, and transform how they show up for themselves, career and family.
So if you're tired before you've started your day, concerned about your health, aware of the self-sacrifice, trade-offs you've been making and alarm bells are ringing what the next stage in life will bring for your health and what impact will this have on your work, then let's talk.
I'll walk you through how you can get more energy back from your day, give yourself more than a fighting chance at living purposefully and contributing to your world the way you want to.
A consultation is free and you have everything to gain in making changes in your work and life perspective, to realise you are the most important thing on your to-do list.
Book a slot from the button below...
I coach overworked professional women 40+ to accelerate their energy levels and take baby steps to transform their health, body, and nutrition. I serve women to see their value, importance and that they deserve a healthy strong body that is going to take them through the next half of their life with energy sourced from within and fabulous food to enrich this.
Showing my clients how to access their true power within to live more energetically in their professional and personal lives free of trade-offs and self sacrifice. Helping women achieve a greater level of change than they would achieve alone.