Community in Helping Mums Thrive
With Beth Q. Mount


In this episode my guest, Beth Mount talks about the importance of having a community around women and mums to help them thrive in all aspects of their health and life. And this is applicable for all ages of women and stages of parenting.

We are not designed as human beings to be alone and we need support, yet more and more women feel alone and often unsupported or heard. These are basic human needs that can be forgotten or not recognised as important in the ever-increasing priority placed on being productive, over our well-being and seeking friendship groups.

Welcome to episode #16.
I love this week’s podcast as Beth shares how a community helps mums feel involved and can encourage activity or actions we may not take alone, without feeling pressured. Touching on how mothers can actually be fearful of asking for help or burdening others and she encourages mothers to work through a little discomfort of getting out to meet others and investing time to be part of a community, as it pays dividends in support once you have found a circle of like-minded individuals.

Listen to the Episode Here:

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About Beth
Beth is a mom of 2 in Southeast Michigan, USA. Her boys, now 8 and 10 brought more challenges healing and growth than she could have envisioned. Beth works as a Massage Therapist and Restorative Exercise Specialist. Through her journey with pelvic pain, she came to love a holistic movement lifestyle. In studying movement she found how it intertwines with the community. She's interested in the paradigm shift toward deeper connection with ourselves and others. For Beth, the key to a healthier future starts with rebuilding trust in our bodies.

Beth Shares in This Episode:

  • We’re not meant to parent alone or even with 2 parents.
  • How a community helps us.
  • Changing perceptions on getting yourself support. 
  • Loneliness is harmful to our well-being and contributes to anxiety and stress.

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Connect With My Guest.
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Work With Me
I accelerate the energy levels of overworked professional women aged 40+. Helping women to prioritise themselves, their health, and transform their mindset and movement for a beautiful quality of life.
If you're tired before you've started your day, concerned about your health and what the next stage in life will bring for your health and you've been putting off getting started with addressing this, let's talk and I'll walk you through how you can do this with my support and coaching. It's free and you have everything to gain in realising how important you are.

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I coach overworked professional women 40+ to accelerate their energy levels and take baby steps to transform their health, body, and nutrition.
I serve women to see their value, importance and that they deserve a healthy strong body that is going to take them through the next half of their life with energy sourced from within and fabulous food to enrich this.

Showing my clients how to access their true power within to live more energetically in their professional and personal lives.
Helping women achieve a greater level of change than they would achieve alone.

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