Beating Burnout & Avoiding it. With Fay Victoria Durrant
This episode's all about Burnout affecting mothers all around the world, especially in the UK and USA, often because of cultural pressures placed on women and mothers to be strong and lean into masculine traits of getting stuff done and pushing harder. My guest speaker is Fay Victoria Durrant who helps women recover from burnout.
Welcome to episode #14. I love this week’s podcast as Fay is very open about her own personal experience of burnout, and I feel it is an epic podcast because this is not widely spoken about and mothers don't realise they are vulnerable to this, especially if experiencing chronic stress daily. Fay calls herself the Wellness Wonder Woman. In his episode, Fay is very frank about what lead to her personal encounter of burnout and deeply shares what it was like and how she missed the many signs her body was telling her and the things she would say to herself avoiding the harsh reality. Fay wants to raise awareness on this topic of health for mums of all ages whether a working professional or stay-at-home mum, and that it can happen to anyone with a chronic stressful life and so they know the signs to look out for.
Listen to the Episode Here:
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About Fay Fays health and Wellness journey has been a rocky road. As a young mum with a very stressful work & personal life, she developed a passion for working out hard and running, to manage the stress, this ultimately led to exercise addiction, and a lack of true self-care and balance, in turn, lead to extreme burnout, and a long learning curve to recovery.
Tenacious enough to not give up on her dreams of sharing the joy and benefits of movement, but keen to share her story to help others beat burnout, she retrained in Yoga and Pilates and exercise for older adults. And slowly, very slowly went back to work teaching a different more balanced form of fitness and wellbeing.
Fay Shares in This Episode:
Symptoms of burnout to look out for
The range of things that can occur
Listen to what your body is telling you
The 4 pillars to steer clear or recover from Burnout
Work With Me I work and empower professional women aged 40+ to health, strength, release unhealthy weight and ingrain self-worth as the first port of call to let go of disempowering eating and poor habits holding them stuck regarding their health and body. If you're tired of the struggle with how you feel about yourself, your health, weight and want to turn this all around to get into your healthiest, strongest body, let's talk and I'll walk you through how you can do this with my support and coaching.
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I help professional women 40+ become healthy and strong, release excess weight, and access their true power.
Using my unique method in evolving women's; Mindset, Inner Beliefs, Thoughts, Emotions, Nutrition & Exercise.
Letting go of disempowering eating and making health and body change simpler and life lasting.